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Beyond meat ingredients nutritional info11/19/2023 “The purpose of a plant-based diet is to consume more plants, not faux meats that are highly-processed foods,” says Angie Asche, M.S., R.D., C.S.S.D., owner of Eleat Sports Nutrition. Not to mention that those burgers don’t look, taste, or bleed like beef.īut just because these new alternatives are plant-based doesn’t mean they’re good for you. These complicated ingredients and processes are a far departure from traditional veggie burgers made with beans, grains, and vegetables. Beyond Burger is made with a mixture of pea, mung bean, and rice to deliver a complete protein with a meaty texture, and the company proudly boasts that no GMOs, soy, or gluten are used in its products. Soy leghemoglobin is the protein that adds the flavor, and fillers and binders include cultured dextrose and food starch. In terms of plant-based meat ingredients, the Impossible Burger’s list is long, but soy protein concentrate, sunflower oil, and coconut oil make up the majority of the patty. Join Runner’s World+ for the latest wellness and nutrition news! Beyond Meat utilizes a combination of heating, cooling, pressurizing, and layering in plant-based fats, binders, flavors, and colors to create the texture of meat. The way producers make meat alternatives taste so similar to the real thing is different for each product: Impossible Foods, for example, uses soy leghemoglobin, a protein found in plants that carries heme (an iron-containing molecule) to give the burger a “meaty” taste and the ability to “bleed” like real meat. If you were to compare an Impossible Burger and a beef burger side-by-side, chances are you wouldn’t be able to tell the difference just by looking at or even tasting them. What we do know is what’s in them and what they taste like. While faux meats are easier than ever to find right now, it does leave you wondering: Are plants that are manipulated into fake burgers, chicken, and shrimp even nutritious? That question is up for debate. Plus, Beyond Meat recently teamed up with PepsiCo with a goal to create plant-based drinks and snacks in the future. McDonald’s has tested a Beyond Meat burger in Canadian markets, and KFC has experimented with Beyond fried chicken, which sold out in less than five hours at one Atlanta location. You can’t miss the Burger King commercials showing off how people can’t believe the “Impossible Whopper” isn’t made from meat. These plant-based meat options, like the Impossible Burger and Beyond Meat, have made it easier for vegetarian runners to eat on the go. “When I’m traveling and eat out at restaurants, or even fast food, these are always great options for me,” he says. He finds them more accessible on the road than other plant-based foods such as tofu or tempeh. Sage Canaday, a long-distance runner for Hoka One One and plant-based athlete, eats meat alternatives about once a week.
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